HAVE YOU TRIED MEDITATING AND ‘FAILED’?
It’s not your fault, and it’s quite common. Most likely you’ve been taught a very rigid form of meditation, and/or the process of progression through the levels of outcome has not been explained to you.
There’s no need to sit cross-legged, bolt upright, or even on the floor. (Unless you want too!)
The aim is to be physically comfortable so you can relax, and actually meditate… rather than sit thinking about how uncomfortable, cold or tired you are!
Who can benefit from practising meditation?
The simple answer is everyone!
Does your mind start to race as soon as you get into bed?
Do you feel like there aren’t enough hours in the day?
Are you neglecting your mental or physical health?
Are you in need of some ‘Me Time‘?
If the answer is “yes!” you’ll benefit from attending a Learn How To Meditate retreat. It will leave you feeling relaxed, balanced, uplifted, and ready to get more out of your life.
What are the benefits of practising meditation?
The meditation technique you will learn is backed by the latest neuroscience, so you can be assured that by practising this form of meditation on a daily basis, you will transform your mental, emotional, physical and spiritual health.
The many benefits of meditation include
*Improved sleep quality
*Improved focus and attention span
*More time in the day
*A general sense of wellbeing
*Calmer in all aspects of life
*More able to cope with stress
*Balanced blood pressure
*Better Emotional Health
*Prevent and REVERSE age-related memory loss and dementia
*Develop mental discipline and willpower, helping you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits
The effects of meditating are long-lasting, and will filter through to every aspect of your day.
Meditation is something everyone can do to improve their mental and emotional health.
You can do it anywhere, without special equipment.
Once learned, it’s free forever!
Step out of your life for a few days and leave your stresses behind
No phones, computer, taking care of family or pets…
Just TIME for YOU!
These retreats are designed to improve your life forever, and go beyond being a few days of relaxation away from the stresses of your life.
These retreats are unique, because you are unique.
Connect with the power of the ocean
Reignite your whole being as you immerse yourself in the present moment, surrounded by the beauty of the Atlantic Ocean, connecting with nature.
From this place of peace, stillness, and connection with the energy of nature and life itself, come the answers that lie within you.
Awakening your soul intuition and deep knowing brings fresh ideas and solutions to your problems.
Make the time to learn this valuable skill…
you will be pleased you did!